I have lived with general anxiety most of my life. Sometimes it’s well managed without much effort. Other times I’ve embraced medication to help regulate my emotions and that’s been really helpful. I’ve also engaged in counselling / therapy and I’m glad I did.
This isn’t something I talk to a lot of people about, but it’s also not a topic I shy away from. Mental health is not something about which we should be afraid to be honest and open. Visibility and openness break down barriers to support.
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Lots struggle and never speak. I had issues for years and spoke to no one and said nothing. Long-term I think it actually harmed me. So even small posts like this that move anyway towards normalizing the discussions are helpful. Thanks for posting man
I’m Daniel Mark.
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